UK Queen Elizabeth’s health & longevity linked to eating portions, fish, and chocolate
Queen Elizabeth is 95 years old in 2021, the longest-reigning active monarch. He remains sharp and perhaps its genes. However, studies after study show fish diet and chocolate may have a strong link with longevity. Healthy fatty omega acid may be the key.
Three “Royal eating habits” of the UK’s monarch
1. She eats in portion
Counting calories is highly recommended by nutritionists and dieticians, not really slimming down but maintaining the ideal weight. Many of us eat more than our daily portion, causing our cholesterol, sugar, and triglycerides to shoot. These affect our heart, kidney, liver that over time cause serious health problems.
The Queen doesn’t look slim, which is not to say she overeats, but because age slows down metabolism. Even if you eat the right potion, you will gain weight as you age. The key is really the amount of food you eat every day.
To slim down, cut your calories:
|Statistics||Maintain weight||To lose 1 lb/week||To gain 1 lb/week||To lose 2 lbs/week||To gain 2 lbs/week|
|40 Years old female, 5’5″||1,671 Calories/day||1,171 Calories/day||2,171 Calories/day||671 Calories/day||2,671 Calories/day|
The data means that a female at this age, height, and weight can only eat about 3 McDonald’s burgers each day, no soda, no sweets. The moment she eats more, those extra calories should be burnt through an activity for that day. If it stays on, it becomes those extra layers of fat.
For the Queen’s age, the estimate is roughly the same, though we’re not sure of her daily exercise routine.
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2. She indulges
UK’s magnificent Queen loves a slice of chocolate biscuit cake. Her former personal Chef, Darren McGrady, shared in his Today’s show testimony, “She’ll take a small slice every day until eventually there is only one tiny piece, but you have to send that up, she wants to finish the whole of that cake,” the rest she gives away. (Source: Today’s Show)
British Dark chocolate?
Chef McGrady said, “She wasn’t keen on milk chocolate or white chocolate.” Dark chocolates are also rich in flavonoids that may actually protect a person from heart disease. The mix of her diet is supplemented by these natural probiotics.
Research does show the benefits of eating dark chocolate in moderation. In the UK’s middle-aged and older adults who eat up to 3.5 ounces of chocolate a day (that’s more than two standard Hershey bars) seem to have lower heart disease rates than those who dislike dark chocolates.
The findings were from a study that followed the health of nearly 21,000 residents of Norfolk, England, for 11 years. Among those in the top tier of chocolate consumption, 12% developed or died of cardiovascular disease during the study, compared to 17.4% of those who didn’t eat chocolate. (Source: British Medical Journal)
3. UK Monarch loves fish than red meat
The Queen often eats smoked salmon sandwiches with her afternoon tea. According to his former private chef, it’s usually grilled fish for lunch or dinner for the rest.
Fish has long been held to prevent heart diseases and diabetes. If you’re not a fish dish fan, taking a high-quality omega fatty acid supplement is an alternative and available in the UK. Royalties who are health conscious would likely be taking these types of supplements.
Alaskan Natives daily diet
A study of Alaska Natives confirms the salmon-rich diet prevents diabetes, heart disease (Anchorage News). It also helps maintain a sharp memory, according to a study that showed participants taking a daily omega-3 supplement for six months improved their mental acuity.