Simple home remedy diet change for acid reflux
Acid reflux is an uncomfortable experience triggered when too much acid from the stomach goes back to the esophagus instead of staying where it came from. It may damage the esophagus if it happens frequently.
It usually occurs as a side effect from other gastrointestinal problems, kidney, or liver problems that disrupt proper digestion. However, overeating is often the main cause.
While there are home remedies, probiotic supplements help bring the digestive system. But a simple diet change can also work.
Controlling bad bacteria by eating the right food
Instead of a probiotic capsule, eat yogurt. The good bacteria keeps bad bacteria from growing in the digestive system. Although no substantial studies have been made, bad bacteria cause illness and unwanted symptoms that include acid reflux.
Drugs and medicines
If you are taking drugs or medicine, it increases the risk of H. pylori infection* and one way to combat the imbalance is by maintaining good bacterias in the stomach.
* Helicobacter pylori (H. pylori) is a bacteria or germs that enter the body and live in the digestive tract. They can eventually lead to ulcers. They also contribute to stomach infections that may lead to stomach cancer.
According to Dan Knights, University of Minnesota – “Over the past year, we synthesized hundreds of studies and found evidence of strong correlations between antibiotic use, changes in gut bacteria, and disease in adulthood…”
1. Don’t overeat
Overeating crowds your stomach and stresses the stomach by requiring more acids to digest the food – it’s that simple.
2. Reduce salt and sodium
Researchers in Norway discovered that individuals who routinely added salt to their meals had almost twice the risk of experiencing acid reflux problems.
Reducing your salt intake is a simple solution, but ridding of salt is not recommended because salt is important for many functions in the body, including cell metabolism.
Salt is critical to hydrochloric acid production, but too much of it overproduces acids that contribute to bad stomach health, plus a list of other complications.
3. Don’t drink chlorinated water
Although it seems harmless, drinking chlorinated water can make it almost impossible to maintain ideal bacterial flora in the gastrointestinal tract because chlorine kills all bacteria, regardless of whether they are good or bad.
Instead, drink mineralized water or use water filters to remove chlorine from tap water.
4. Eat a banana every day
Banana soothes the stomach and gives tons of other benefits for the body. It is an alkaline fruit that helps neutralize acids in the stomach.
Bananas are natural antacid that reduces the acid levels in the stomach. The truth is, a banana a day keeps the doctor away.