5 Simple Food Changes for Acid Reflux

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banan for acid reflux

Simple home remedy for acid reflux

Acid reflux is an uncomfortable experience that is triggered when too much acid from the stomach goes back the esophagus instead of staying where it came from. It can cause discomfort and may cause damage the esophagus moreso if it happens frequently.

It usually occurs as a side effect from other gastrointestinal problems in the body or in some cases kidney or liver problems that disrupts proper digestion.

While there are home remedy a person can do to alleviate the discomfort, probiotic supplement can help bring the balance in the digestive system, that may help prevent acid reflux from happening often. Of course taking alone the supplement is just one aspect of achieving this therapy. The person needs to change eating habits and avoiding food that encourages the reflux.

Controlling bad bacteria in the stomach

When we take probiotics such those found in yogurt, these good bacteria keeps bad bacteria from growing thus bringing the digestive balance to an optimum function. Logic tells us that when the stomach is in top shape, it can process food more easily together with the acids and enzymes that goes with it. Although no substantial studies have been made, bad bacteria is said to cause illness and unwanted symptoms that include acid reflux.

Drugs and medicines

Furthermore, if you are taking acid suppressing drugs, evidence is showing that it increases the risk of H. pylori infection* and one way to combat the imbalance is by maintaining good bacterias in the stomach.

* Helicobacter pylori (H. pylori) is a bacteria or germs that enters the body and live in the digestive tract. They can eventually lead to ulcers. They also contribute to stomach infection that may lead to stomach cancer.

Other drugs that has stomach side effects are antibiotics when taken in prolonged or long term use. According to Dan Knights, assistant professor at University of Minnesota – “Over the past year we synthesized hundreds of studies and found evidence of strong correlations between antibiotic use, changes in gut bacteria, and disease in adulthood…”

There are many varieties of probiotics and some are in foods like yogurt. Others are available as supplements or even topical creams. Although they’re used to treat many gastrointestinal conditions, more research is still needed to be certain if it has healing effects on acid reflux or just help prevents it.

Practical things you can do to avoid acid reflux

1. Don’t overeat

Overeating crowds your stomach and stress the stomach by requiring more acids to digest the food – it’s that simple.

2. Reduce salt and sodium

Researchers in Norway discovered that individuals who routinely added salt to their meals had almost twice the risk of experiencing acid reflux problems. Reducing your salt intake is a simple solution but ridding of salt is not recommended because salt is important for many functions in the body, including cell metabolism.

Salt is critical to the production of hydrochloric acid but too much of it overproduce acids that contributes to bad stomach health, plus a list of other complications.

3. Don’t drink chlorinated water

Although seems harmless, drinking chlorinated water can make it almost impossible to maintain ideal bacterial flora in the gastrointestinal tract because chlorine kills all bacteria, regardless of whether they are good or bad. Instead, drink mineralized water or use water filters to remove chlorine from tap water.

4. Eat banana everyday

Banana soothes the stomach and gives tons of other benefits for the body. It is an alkaline fruit that help neutralize acids in the stomach. Bananas are natural antacid that reduces the acid levels in the stomach. Truth is, a banana a day keeps the doctor away.

5. Take LifePharm Digestive+++

It is a food supplement in capsule form that combines a stable mixture of Probiotic, which is a Prebiotic Blend combined with Enzyme Blends that promotes healthy intestines. Digestive Plus helps with indigestion and encourage better absorption of nutrient.

The good: it’s all natural and organic.
The bad: it doesn’t sit well on the tongue with its aftertaste.

→ Click here for testimonials on Digestive Plus, a new product from the makers of Laminine.

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