Eating cherry as a home remedy for gout and arthritis vs food supplement
Gout is a kind of arthritis that has a burning pain, stiffness, and swelling of the joint, usually a big toe. It may disappear for a time but can return and eventually harm other joints, tendons, and other tissues. Gout is common among men.
To avoid sudden painful flares, gout flare-ups can be helped by taking medicines, but it does not solve the problem. Doctors may suggest for you to take drug medications such as Febuxostat (Uloric), Allopurinol (Lopurin, Zyloprim), Colchicine (Colcrys), or Probenecid (Benemid).
Eating cherry linked to gout and arthritis relief
“Cherry intake was associated with a 50 percent lower risk of gout flares over 48 hours,” says study co-author Hyon K. Choi, MD. “We extrapolate that cherries will continue to work long-term.”
Choi attributed the positive effects to anthocyanins – plant pigments that have potent antioxidant and anti-inflammatory properties. Anthocyanins found in red and purple fruits, including raspberries and blueberries, but cherries, especially tart cherries, contain higher levels.
In conclusion, our study findings suggest that cherry intake is associated with a lower risk of gout attacks. Should our findings be confirmed by randomized clinical trials, cherry products could provide a novel non-pharmacological preventive option against gout attacks (Source: NCBI).
Combining cherry fruits and supplements
- Start eating cherries.
- Rest the joint in a soft pillow and try not to think about it.
- Drink more than eight glasses of water. It will help lower the uric acid that is one cause of gout. By drinking plain water, you rid the body of uric acids. To manage it well, make sure you drink water several times of the day.
- Cold packs or compresses help reduce inflammation. You can do this 20 to 30 minutes several times a day. Avoid taking pain killers.
- Avoid food rich in purines such as meat, especially liver and vegetables that contain uric acid. Purines are found in high concentrations in meat and meat products, especially internal organs such as the liver and kidney. Stop drinking beer.
- You can also take a food supplement that helps flush uric acid.