Battle of the proteins: Eggs vs Meat

protein war
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Adult or kids need protein. It is important in rebuilding damaged or sick cells and organs. Without protein, the body cannot produce new muscles and tissues. Most proteins as we know comes from meat, milk, and some vegetables, but the battle really is between an egg, which is the gold standard for nutrition and meat, be it beef, chicken, or pork.

Amino acids and Nucleotides

Let’s get more technical about it. If we refer to meat as a source of protein, let’s be specific to Nucleotides (dietary, means you can get it from food). For eggs, let be specific to Amino Acids.

1. What are Dietary Nucleotides?

Nucleotides serve as the building blocks of DNA and RNA, needed by a living cell as well. Just as there are many different individual amino acids, there are multiple nucleotides.

Important uses

It is the specific base pairing between these two groups that give DNA and RNA their characteristic double helix structure and the alignment, or “sequence,” of nucleotides within the DNA and RNA molecules that make up individual genes and the overall genetic code. (Source: Canada Poultry)

Where can you get dietary nucleotides?

It can be found in most types of animal tissue or blood byproduct.

10 Leading brands of Nucleotides supplement

● Blue Bonnet™
● Genex Formula™
● Imuregen™
● Invite Nucleotide Complex
● Pituitrophin PMG™
● Nucleotide Complex (InVite™)
● Nucleo Immune™
● NucleoCharged™
● Quantum™ Nucleotide Complex
● Swanson™ Ultra Mixed Nucleotides

2. What are Amino Acids?

The Amino Acid is a chain of basic chemical building blocks that produce specific types of protein that the body needs to build, rebuild, or repair itself. There are many types of amino acids and twenty-two are essential.


Having a full chain of 22 Amino Acids in the body ensures it has the right amount of chemicals to repair damaged cells. If the 26 letters in an alphabet can create millions of words, the 22 Amino Acids in Laminine can also do the same and replicate itself to form several if not unlimited types of protein our body needs to repair itself. With the right amount of proteins (Amino Acids), the body has the power pack of ammunition to combat daily stress, muscle, neuron, or cell tissue damage. (Source: Complete list of Amino Acids)

Where can you get dietary amino acids?

It is available in most food, especially from chicken eggs.

Popular brands of amino acids protein mix
● Beverly Mass
● Dr. Mercola Pure Power
● Healthy ‘N Fit
● Paleo Thin
● Purely Inspired Protein
● Solgar Essential
● Swanson Ultra Youth Tissue Extract

Rebuilds Yes Yes
Repairs Yes Yes
Energy Not really Yes
Dietary supplement Ideal for kids Ideal for kids & adults
Source Meat Meat/Eggs/Vegetables

Both proteins (amino acids and nucleotides) are important to a developing body. If the person is sick, a dietary supplement for nucleotide and special proteins can potentially help with recovery. Bottomline, like how amino acids works (building blocks of protein), nucleotides serve as the building blocks of DNA and RNA which are both essential in the body.

For special proteins derived from a fertilized avian egg that contains the Fibroblast Growth Factor, like nucleotides, they bot assist in cell signaling and acting as enzyme co-factors for multiple pathways.

Who should take a dietary protein supplement?

If you eat a well-balanced and healthy diet of meat, vegetables, and dairy, you do not need to take dietary supplements – that simple. However, for people who are sick, they usually don’t have access to a nutritious and balanced meal. People who are sick eat less protein, a chemical ingredient in the body that is needed to repair itself.

But which is a better dietary supplement?

The clear winner is egg protein. Eggs contain protein and fats (lipids) but does not have significant amounts of carbohydrate. Although the whites have most of the protein, the yolk contains the lipid which is not to say it is bad. The egg is an inexpensive and rich source of high-quality protein, grouped together with meat, poultry, fish, and legumes.

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