Not Air Fryer, But Setting May Cause Cancer – NCA

If you love cooking in an air fryer, adjust setting to avoid acrylamide emission

The air fryer is the “new microwave.” Often dubbed the quickest, healthiest, and safest cooking appliance yet discovered. However, a new study shows that overcooking may be the culprit in unhealthy cooking.

The Consumer Agency in Korea experimented on ten different brands of air fryers to check chemical emission that causes cancer. What they discover should make anyone who bought an air fryer change how they use it.

Acrylamide emission on air fryer

The Korean agency cooked french fries in smaller batches to generate data, strictly following manual suggestions. Set at 200 degrees, the appliance emitted acrylamide. Here are the rest of the findings:

  • At 200 degrees, it emitted up to 1,720 micrograms per kilograms of the toxic substance acrylamide.
  • The result exceeds the EU standards by at least 3.4 times.
  • The Korean standards for frying fries exceeded 1.7 times.
  • Even if the cooking instructions of each brand was followed, four out of ten air fryer model still emitted acrylamide that exceeded EU standards.

Possible effects of HCA PAH, and acrylamide

According to the National Cancer Institute, HCAs and PAHs are mutagenic, which means they cause changes in DNA that may increase the risk of cancer.

Acrylamide is a potential cancer-causing chemical, according to the World Health Organization (WHO). Acrylamide can affect the nervous system and cause some severe issues.

How to avoid the risk of cancer

1. Cook in large batches

When they tested cooking the fries in large batches, the emissions of acrylamide decreased. It meant that cooking a smaller amount of food in an air fryer may be dangerous because it forces the equipment to concentrate the acrylamide in such a small amount.

2. For a smaller amount, set the temperature a notch lower

To avoid the risk, experts recommend setting it a notch lower than the recommended cooking temperature or duration—whichever is possible. To achieve crispiness, you may need to extend the air frying duration.

3. Never overcook

An overcooked or burnt food may become carcinogenic, increasing the potential risk of cancer. For example, grilling meats at high temperatures results in the formation of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These are chemicals that form when meat is cooked at very high temperatures.

The best way to know is by color. For example, french fries are cooked adequately with light golden brown and without burnt corners.

Air fryer use of high temperature exceeds normal cooking conditions that allow the formation of the toxic acrylamide.

Looking for the best brand of an air fryer?

The bottom line, buying an air fryer seems simple, but it’s not. The best way to ensure you are getting value for your money and quality is to read all specifications and try the appliance. The first sign is toxic smell. Return it immediately.

Related Articles

Swedish Mask Study vs CDC Mask Mandate

Swedish Study on Mask vs CDC Mask Mandate According to one of...

Comments

  1. when the first time we use the air-fryer, I feel something strange about it. since then, we use it a lot of times like once a day. it feel so unhealthy and inappropriate.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Testimonials.Review

Swedish Mask Study vs CDC Mask Mandate

Swedish Study on Mask vs CDC Mask Mandate According to...

Is Lianhua Qingwen Safe for COVID Recovery?

Does Lianhua Qingwen work and is safe to use...

Hive Red Light Therapy Review

Does Hive Red Light Therapy Device Really Work? Red Light...
spot_img

Stay in touch!

Follow us at Facebook